These weight loss recipes can help you burn a few calories every day. You will have more energy when you work out and feel less fatigue when you try these weight loss recipes. By using right cooking methods and ingredients, you lose weight easily. What you cook and how you cook is vital to weight loss. You can also use guilt free foods in your cooking when you learn how to cook the right way.

Fat burning salad


Take 3 tomatoes, 3 cloves of garlic, 50 grams of tofu, yellow and red bell peppers slicked and deseeded, shredded cabbage, lettuce, chopped spinach, sprouts and drizzle some olive oil in this mix. Add salt, roasted sesame seeds, and pepper for taste. Avoid the usage of salad dressing when making fat burning salads. Use cayenne pepper or black pepper instead.

Fruit smoothies


Whether you choose a papaya, banana, or strawberries smoothie, always choose skim milk, skimmed yogurt, a few almonds chopped, and one tablespoon of coffee (optional). Fruit smoothies taste yummier when you use skimmed dairy products instead of regular milk. You also have a choice to add peanut butter to your smoothies.

Fat burning sandwich

 You can make an open sandwich using one slice of brown bread that is toasted and using ingredients and veggies that burn fat. You need chopped or sliced red onions, tomatoes, mashed avocado, lettuce, carrots, cucumber, spiced fenugreek leaves, and summer squash. Make a paste of mint leaves, garlic cloves, and lemon juice, and spread it over the bread. Keep adding from this list of chopped veggies and ingredients of your choice and sprinkle with pepper and olive oil. Open sandwiches help you lose weight faster.

Spiced oatmeal

Boil oats and add chopped celery, mashed potatoes, sweet potatoes, beets, turnips, lemon juice, chopped broccoli or cauliflower, tofu pieces, and sprinkle it with pepper, salt, and olive oil.

Healthy rice bowl

Boil a cup of rice. Make a salsa of chopped cauliflower, bell peppers, pineapple, onions, avocado, carrot, cilantro, cumin and cinnamon powder, red pepper flakes, and sprinkle boiled rice on this salsa.

Herbal hummus

This Middle Eastern dish made from paste of chickpeas and herbs is rich in fiber and helps burn fat easily. But you will now use white beans instead of chickpeas. Use a quarter cup of beans that are rinsed and drained; raw vegetables like carrots, spinach, bell peppers, and green leafy vegetables of your choice. You will also need two tablespoons of olive oil and one tablespoon of lemon juice. Mash beans in a bowl and add the vegetables from the list mentioned here.